We all have busy and stressful lives, and sometimes it can be difficult to maintain a healthy lifestyle. Our health should be a major priority in all of our lives, and sometimes it can be a little overwhelming when trying to make healthy changes to your life. I have found that when I make it a priority to manage my stress, my mental health, quality of work produced and relationships improve. Here are five simple yet effective ways that I use to manage my stress.
Work out a few times a week
Working out is a great stress reliever, and it is good for your body. As we know from our favorite gal, Elle Woods, says “endorphins make you happy.” By working out, you are relieving some of the stress and pressure built up in your body while working to clear your mind.