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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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The HPV Vaccine: Women’s Health-Care or Women’s Health-Scare?

Lately, I have been seeing more and more women on social media who have been blindly supporting everything listed as “women's health.” I find this extremely frightening and concerning, especially when these posts do not have any type of information attached to the product that they are advertising to put [...]

A Busy Girl’s Guide To Maintaining A Healthy Lifestyle

We all have busy and stressful lives, and sometimes it can be difficult to maintain a healthy lifestyle. Our health should be a major priority in all of our lives, and sometimes it can be a little overwhelming when trying to make healthy changes to your life. I have found [...]

What Is Endometriosis? Let’s Break It Down

“Every girl gets cramps, just take some Tylenol.” “Come on, it’s not that bad.” I was 12 years old when I got my first period. I remember being told “you’ll have cramps, but they get better with age.” But as I grew up, nothing was changing. In fact, I was [...]

A Beginner’s Guide To Slaying Your Fitness Goals

Going to the gym, especially for the first time, can be intimidating. It may seem as if everyone there is a fitness junkie, but that is hardly ever the case. People use the gym for stress relief, weight loss, and body building. No matter what your reasoning for working out [...]

5 Myths About Vaccines Debunked

Following an outbreak of measles in the Pacific Northwest, exemption policies for vaccinations will likely become even more of a “hot topic” in the political realm. However, that is a discussion for a different day. My hope is that encouraging immunization against easily preventable diseases would gain bipartisan support. Below [...]

5 Apps That Are Guaranteed To Help You Relax

Had a crazy day at work? Exhausted after a long weekend with friends? Sometimes you need some time to yourself to relax when life gets hectic. I know a lot of us turn to scrolling through our social media feeds, but even that can be stressful at times. What if [...]

A Conservative Case For Better Mental Health Care

As ambitious young women, it is natural for everyone to get a little stressed. For some people, this is the time of year when episodes of anxiety and depression hit. Addressing these issues can be uncomfortable, but in this time of year it is more important than ever that we [...]

How Should American Healthcare Be Reformed?

Introduction If you’re reading this, you probably find the American healthcare system to be incredibly confusing--and it is! Between confusing words like Medicare and Medicaid, complicated economic explanations, and politicians yelling at each other over the subject, it’s no wonder that most young Americans choose to stray away from the [...]

So You Want to Run a Half-Marathon? Here’s Why You Should

Are you addicted to setting ‘unrealistic’ goals and then meeting them, just to prove that they weren’t so unrealistic? Do you want to really reach your potential? Do you, for some odd reason, enjoy being the ‘crazy’ friend that does what no one else wants to? Maybe a half-marathon is [...]

3 Ways To Help A Friend With An Eating Disorder

We live in a time in which, luckily, more and more people are talking about mental and physical health struggles and becoming allies to their friends and loved ones that are struggling. A lot of people don't know how to help friends struggling with mental health issues like depression, an [...]

5 Female Fitness Myths Debunked

I was recently in the gym, squatting like so, when a man approached me and said, “Wow, you are really part of the boy’s club now!” Knock knock. Reality check. Personal fitness is an affiliate for women, too, if not a friend. This friend should be there to inspire us, [...]

6 Things Every Woman Needs To Know About Skin Cancer

Summer is here. Pools are opening, the beaches are filling up, and the majority of people are outside taking advantage of the warm weather and long, sun-filled days. Often, many people forget about sunscreen, cute beach hats, or other sun protective accessories. Many times, it is even tempting to get [...]

3 Reasons You Should Be Caring About Healthcare

Personal health is more than just a personal problem. It is a national security concern that collaborates with ethical complications for limited government and principles of compromise. It is so simple to neglect our personal health in our world of omnipotent technology, entertainment, and outright busyness. Excuses, however, are as [...]