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5 Myths About Vaccines Debunked

Following an outbreak of measles in the Pacific Northwest, exemption policies for vaccinations will likely become even more of a “hot topic” in the political realm. However, that is a discussion for a different day. My hope is that encouraging immunization against easily preventable diseases would gain bipartisan support. Below [...]

5 Apps That Are Guaranteed To Help You Relax

Had a crazy day at work? Exhausted after a long weekend with friends? Sometimes you need some time to yourself to relax when life gets hectic. I know a lot of us turn to scrolling through our social media feeds, but even that can be stressful at times. What if [...]

A Conservative Case For Better Mental Health Care

As ambitious young women, it is natural for everyone to get a little stressed. For some people, this is the time of year when episodes of anxiety and depression hit. Addressing these issues can be uncomfortable, but in this time of year it is more important than ever that we [...]

How Should American Healthcare Be Reformed?

Introduction If you’re reading this, you probably find the American healthcare system to be incredibly confusing--and it is! Between confusing words like Medicare and Medicaid, complicated economic explanations, and politicians yelling at each other over the subject, it’s no wonder that most young Americans choose to stray away from the [...]

So You Want to Run a Half-Marathon? Here’s Why You Should

Are you addicted to setting ‘unrealistic’ goals and then meeting them, just to prove that they weren’t so unrealistic? Do you want to really reach your potential? Do you, for some odd reason, enjoy being the ‘crazy’ friend that does what no one else wants to? Maybe a half-marathon is [...]

3 Ways To Help A Friend With An Eating Disorder

We live in a time in which, luckily, more and more people are talking about mental and physical health struggles and becoming allies to their friends and loved ones that are struggling. A lot of people don't know how to help friends struggling with mental health issues like depression, an [...]

5 Female Fitness Myths Debunked

I was recently in the gym, squatting like so, when a man approached me and said, “Wow, you are really part of the boy’s club now!” Knock knock. Reality check. Personal fitness is an affiliate for women, too, if not a friend. This friend should be there to inspire us, [...]

6 Things Every Woman Needs To Know About Skin Cancer

Summer is here. Pools are opening, the beaches are filling up, and the majority of people are outside taking advantage of the warm weather and long, sun-filled days. Often, many people forget about sunscreen, cute beach hats, or other sun protective accessories. Many times, it is even tempting to get [...]

3 Reasons You Should Be Caring About Healthcare

Personal health is more than just a personal problem. It is a national security concern that collaborates with ethical complications for limited government and principles of compromise. It is so simple to neglect our personal health in our world of omnipotent technology, entertainment, and outright busyness. Excuses, however, are as [...]

10 Heart Disease Facts Every Woman Needs to Know

Each February, the American Heart Association raises awareness for women’s heart health with their Go Red For Women campaign. Accounting for more deaths than all cancers combined, heart disease is the leading cause of death in women. Despite this sobering statistic, many women continue to underestimate their risk for heart [...]

6 Ways To Help Quiet Your Anxiety

I’ve definitely struggled with my share of anxiety. Growing up, I always showed signs of being a school-oriented individual. Always studying, always signing up for the demanding classes, and always subjecting myself to loading my schedule with tons of extracurriculars. I soon realized that I had a lot of obligations [...]

Breaking Down The Different Types Of Female Birth Control

Women choose to use birth control for a variety of reasons. With all the medical innovation out there today, there are more types of birth control to choose from than ever. With that in mind, it’s important that you make informed decisions about your health and understand all of your [...]

Stop Normalizing Abortion

We have become desensitized to word “abortion.” Want to know why? We hear the word all the time but never understand what it actually means or what it entails. In fact, we hear the word thrown around so nonchalantly and as if it is not an invasive medical procedure. [...]