Many young people experience the stress and turmoil of an unplanned pregnancy, and these women often look for somebody to confide in. If you’ve had a friend approach you about a pregnancy scare, they may be looking for advice, comfort, and support. It can be complicated to navigate how to support a friend who is considering abortion, especially if you are pro-life, but there are certain ways you can navigate it more easily. 

Do not shame her, judge her or question her

Your friend is experiencing one of the hardest things she’ll ever go through. She needs to be loved and supported, not shamed.

Questions like

“why weren’t you using birth control?”

“why’d you sleep with someone if you didn’t want to get pregnant?”

“why would you sleep with him? You’re okay with him fathering your child?”

or any other question that may imply that you’re judging or shaming her isn’t what your friend needs to hear. If she ultimately makes the choice to have an abortion, she doesn’t need to be shamed for this either. If she trusts you enough to come to you with this information then she more than likely knows your views on abortion. There’s no need to tell her you don’t agree with her decision. She knows. If you’re religious, pray for her, and ask if you can pray with her as well. If she asks why you oppose abortion, be honest with her about the moral and scientific implications of your beliefs. You can also explain to her something along the lines of “well there are so many more resources available to pregnant women now than there were when Roe vs. Wade was decided. Unplanned pregnancy is still scary but you have so many more options and people to turn to now than women in the 1970s.” Saying something like this may open up the discussion to share some of these resources with her. 

Offer to help her explore her options

You likely want to avoid her having an abortion, so if this is the case, help her find ways to avoid it. Take her to a local pregnancy clinic. Sit in the lobby and wait for her while she has an ultrasound and meeting with a volunteer there. Find as much information on adoption and parenting as possible. When you feel backed against a wall, it’s easy to feel like you don’t have options. Give your friend clarity by showing her how many resources and options are available to her. 

Walk with her every step of the way

If your friend chooses adoption, offer to help her find an adoptive family. If this requires spending long nights sorting through family files, do it. Offer to order a pizza, hunker down and sort through family files until you find the perfect match. 

RELATED READ: A Woman’s Guide To Handling An Unplanned Pregnancy

If she chooses to parent, keep going with her to doctor’s appointments, throw her a baby shower. Help her make a baby registry and go shopping for clothes and car seats with her. Help her apartment hunt. Do anything you can to make your friend realize that she is not becoming a parent alone. Your job as her friend won’t be done after the baby comes, either. Keep going to postpartum appointments with her. Offer to babysit.

If she chooses abortion, don’t feel like you have to be her cheerleader through it all. You don’t have to drive her to her abortion appointment or tell her you’re proud of her or do anything else you’re uncomfortable with. After she has had an abortion, she will likely be in pain and may be emotional. This is where you come in. Tell her you still love her. Help her around her house. Pray for her. Do anything to help ease the pain and hurt. Once she has physically recovered, offer up post-abortive resources. 

There are so many resources that you can help your friend connect with. Check some of the best ones out, below: 

If she’s a pregnant student:

Pregnant on Campus

The Pregnant Scholar

National Women’s Law Center


If she’s pregnant from rape: 

Save The 1


Dinah’s Voice

Option Line

Jennifer Christie

If she’s considering adoption:

I Choose Adoption

Brave Love

Birth Mom Buds

First Hero

If she is a victim of sexual assault or domestic violence:


The Hotline

If she needs to safely surrender a newborn:

National Safe Haven Alliance

If she is recovering from an abortion:

Abortion Recovery

Rachel’s Vineyard

Hope After Abortion

Silence No More Awareness

If she is recovering from a miscarriage:

Elizabeth Ministry

Through The Heart

If she is a single parent:

Single Mothers Grants

Embrace Grace

If she is struggling with postpartum depression:


Suicide Prevention Lifeline

If she’s pregnant and struggling with substance abuse:

American Addiction Centers

If she has a high-risk pregnancy:


High Risk Hope

If her baby has health problems:

Perinatal Hospice

Be Not Afraid

Fetal Health Foundation

All That Love Can Do

NICU Helping Hands


Now I Lay Me Down To Sleep

The Little Angels Gowns

If she’s looking for a support group:

Embrace Grace

Birth Mom Buds



If she can’t afford diapers: 

National Diaper Bank Network


Real alternatives

Gabriel Project

If she needs assistance feeding herself and her family: 

Feeding America

Food Pantries

National School Lunch Program

Project Bread

Supplemental Nutrition Assistance Program 

Special Supplemental Nutrition Program for Women, Infant and Children 

If she needs housing assistance:

Catholic Charities USA

Bridge of Hope


National Housing Coalition 

If she needs affordable childcare: 

Women Deserve Better

Child Care Centers

If she needs transportation:

Free Charity Cars

If she is having trouble breastfeeding:

La Leche League International

United States Lactation Consultant Association

Georgia G

Georgia Gallagher graduated from the University of Alabama in the summer of 2019 where she majored in Journalism and Political Science. She is currently working as a Cast Member at  Walt Disney World in Florida. In her free time she can be found advocating for pro-life policies and working with single or low-income mothers. She often says that her planner is second only to her Bible and she’s never caught without a cup of coffee in her hand.