Save, Spend, Splurge: 6 Fitness Trackers For Every Budget
HEALTH LIFESTYLE

Save, Spend, Splurge: 6 Fitness Trackers For Every Budget

In the past five years, fitness trackers have absolutely exploded. Remember having a little pedometer attached to your waistband? Those...
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This Free Course Will Teach You How To Be Scientifically Happier
HEALTH

This Free Course Will Teach You How To Be Scientifically Happier

In my ongoing pursuit to become super human, I enrolled in a free, online class on Coursera called “The Science...
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7 Essentials Every Woman Needs in Her Gym Bag
HEALTH LIFESTYLE

7 Essentials Every Woman Needs in Her Gym Bag

There’s few things worse than either getting to the gym and realizing you’ve forgotten something that would prevent you from...
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4 Things Yoga Has Taught This Type A Conservative Woman
HEALTH LIFESTYLE

4 Things Yoga Has Taught This Type A Conservative Woman

At the end of August, I decided I needed to find some sort of exercise routine, so on September 1st...
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What Every Woman Should Know About Macro-Nutrients
HEALTH

What Every Woman Should Know About Macro-Nutrients

We are all familiar with fad diets and their promises of rapid weight loss and better health, but the fact...
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A Woman’s Guide To Her First Gynecological Appointment
HEALTH

A Woman’s Guide To Her First Gynecological Appointment

A girl’s first trip to the gynecologist can be scary, but it really shouldn’t be. Seeing a gynecologist is a...
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5 Statistics You Need To Know During Pregnancy And Infant Loss Awareness Month
HEALTH LIFESTYLE

5 Statistics You Need To Know During Pregnancy And Infant Loss Awareness Month

October is pregnancy and infant loss awareness month. Since 1988, when President Ronald Reagan recognized it, October has been a...
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5 Things You Need To Enhance Your Workout
HEALTH LIFESTYLE

5 Things You Need To Enhance Your Workout

It’s hard to start a fitness routine, but once you’re in the grove of it, it’s hard to stop. Whether...
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5 Health And Medicine Related Ted Talks All Women Should Watch
HEALTH

5 Health And Medicine Related Ted Talks All Women Should Watch

Ted Talks are a great low-commitment way to learn about a topic. Because giving a Ted Talk is so prestigious,...
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A Woman’s Guide To Handling An Unplanned Pregnancy
HEALTH POLITICS

A Woman’s Guide To Handling An Unplanned Pregnancy

Even if you and your sexual partner(s) are being super safe, or you are the most pro-life person in the...
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6 Books About Eating Disorders Every Teen Should Read
BOOKS CULTURE HEALTH

6 Books About Eating Disorders Every Teen Should Read

It is estimated that eight to ten million Americans have an eating disorder. However, eating disorders aren’t a glamorous topic...
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5 Benefits Women Can Gain From Working Out
HEALTH LIFESTYLE

5 Benefits Women Can Gain From Working Out

When you decide to make working out part of your weekly activities, you will soon realize that there are more...
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8 Easy Workouts For The Girl On The Go
HEALTH LIFESTYLE

8 Easy Workouts For The Girl On The Go

Without a gym membership, sometimes it can seem impossible to get a decent work out in, especially if you also...
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A Busy Girl’s Guide To Maintaining A Healthy Lifestyle
HEALTH LIFESTYLE

A Busy Girl’s Guide To Maintaining A Healthy Lifestyle

We all have busy and stressful lives, and sometimes it can be difficult to maintain a healthy lifestyle. Our health...
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What Is Endometriosis? Let’s Break It Down
HEALTH

What Is Endometriosis? Let’s Break It Down

“Every girl gets cramps, just take some Tylenol.” “Come on, it’s not that bad.” I was 12 years old when...
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A Beginner’s Guide To Slaying Your Fitness Goals
HEALTH

A Beginner’s Guide To Slaying Your Fitness Goals

Going to the gym, especially for the first time, can be intimidating. It may seem as if everyone there is...
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5 Myths About Vaccines Debunked
HEALTH

5 Myths About Vaccines Debunked

Following an outbreak of measles in the Pacific Northwest, exemption policies for vaccinations will likely become even more of a...
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5 Apps That Are Guaranteed To Help You Relax
HEALTH LIFESTYLE

5 Apps That Are Guaranteed To Help You Relax

Had a crazy day at work? Exhausted after a long weekend with friends? Sometimes you need some time to yourself...
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I’m A Conservative AND A Vegan. Yes, You Read That Right.
HEALTH POLITICS

I’m A Conservative AND A Vegan. Yes, You Read That Right.

Just as we cannot avoid stereotypes that come along with being conservative, we also cannot avoid those that come along...
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A Conservative Case For Better Mental Health Care
HEALTH POLITICS

A Conservative Case For Better Mental Health Care

As ambitious young women, it is natural for everyone to get a little stressed. For some people, this is the...
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How Should American Healthcare Be Reformed?
HEALTH POLITICS

How Should American Healthcare Be Reformed?

Introduction If you’re reading this, you probably find the American healthcare system to be incredibly confusing--and it is! Between confusing...
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So You Want to Run a Half-Marathon? Here’s Why You Should
HEALTH LIFESTYLE

So You Want to Run a Half-Marathon? Here’s Why You Should

Are you addicted to setting ‘unrealistic’ goals and then meeting them, just to prove that they weren’t so unrealistic? Do...
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3 Ways To Help A Friend With An Eating Disorder
HEALTH RELATIONSHIPS

3 Ways To Help A Friend With An Eating Disorder

We live in a time in which, luckily, more and more people are talking about mental and physical health struggles...
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10 Lessons I Learned After My Father Was Diagnosed With Cancer
HEALTH RELATIONSHIPS

10 Lessons I Learned After My Father Was Diagnosed With Cancer

In the summer of 2017, my mom called one evening right as I got home from getting dinner with one...
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5 Female Fitness Myths Debunked
HEALTH LIFESTYLE

5 Female Fitness Myths Debunked

I was recently in the gym, squatting like so, when a man approached me and said, “Wow, you are really...
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6 Things Every Woman Needs To Know About Skin Cancer
HEALTH

6 Things Every Woman Needs To Know About Skin Cancer

Summer is here. Pools are opening, the beaches are filling up, and the majority of people are outside taking advantage...
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3 Reasons You Should Be Caring About Healthcare
HEALTH POLITICS

3 Reasons You Should Be Caring About Healthcare

Personal health is more than just a personal problem. It is a national security concern that collaborates with ethical complications...
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10 Heart Disease Facts Every Woman Needs to Know
HEALTH

10 Heart Disease Facts Every Woman Needs to Know

Each February, the American Heart Association raises awareness for women’s heart health with their Go Red For Women campaign. Accounting...
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6 Ways To Help Quiet Your Anxiety
HEALTH LIFESTYLE

6 Ways To Help Quiet Your Anxiety

I’ve definitely struggled with my share of anxiety. Growing up, I always showed signs of being a school-oriented individual. Always...
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Breaking Down The Different Types Of Female Birth Control
HEALTH

Breaking Down The Different Types Of Female Birth Control

Women choose to use birth control for a variety of reasons. With all the medical innovation out there today, there...
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Stop Normalizing Abortion
HEALTH POLITICS

Stop Normalizing Abortion

We have become desensitized to word “abortion.” Want to know why? We hear the word all the time but never...
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3 Things I Learned About Healthy Lifestyles From Ivanka Trump’s “Women Who Work”
BOOKS HEALTH

3 Things I Learned About Healthy Lifestyles From Ivanka Trump’s “Women Who Work”

I recently read Ivanka Trump’s, Women Who Work. The book addresses contemporary issues that strong, powerful women in the workforce...
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5 Health Related New Years Resolutions Every Woman Can Make
HEALTH LIFESTYLE

5 Health Related New Years Resolutions Every Woman Can Make

The passing of another year signals a time to reflect on your accomplishments, look forward to what’s to come, and...
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A Day In The Life Of A Service Dog Handler
HEALTH LIFESTYLE

A Day In The Life Of A Service Dog Handler

November of 2016, I welcomed a new treatment plan into my life. She was a 9 week old Golden Retriever,...
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23 Cancer Terms To Know
HEALTH

23 Cancer Terms To Know

Cancer can be scary enough. The words that come with it can be even scarier when you don’t know exactly...
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4 Empowering Messages For The Fight Against Breast Cancer
HEALTH

4 Empowering Messages For The Fight Against Breast Cancer

Future Female Leaders has always been a source of encouragement, love, and empowerment for conservative women. This October, things are...
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A Guide To Cancer Ribbon Colors And What They Represent
HEALTH

A Guide To Cancer Ribbon Colors And What They Represent

The month of October is so important. It’s Breast Cancer Awareness month, and it’s a time where people from all...
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The Progress Of Breast Cancer Research
HEALTH

The Progress Of Breast Cancer Research

Many of us are aware that October is Breast Cancer Awareness Month, but few people know the history of this...
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What You Need to Know About The BRCA Gene And Genetic Breast Cancer Screenings
HEALTH

What You Need to Know About The BRCA Gene And Genetic Breast Cancer Screenings

As Breast Cancer Awareness Month comes to an end, we must look forward to the future for where breast cancer...
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What I Learned Training For A Half Marathon In 50 Days
HEALTH LIFESTYLE

What I Learned Training For A Half Marathon In 50 Days

We all make impulsive decisions in our lives. Maybe it’s splurging and spending too much on an annual sale from...
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My Mom Was Diagnosed With Breast Cancer: A Daughter’s Perspective
HEALTH

My Mom Was Diagnosed With Breast Cancer: A Daughter’s Perspective

This is something I never imagined that I would ever have to write. Unfortunately, in the world we currently live...
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4 Women Share What To Expect After A Breast Cancer Diagnosis
HEALTH

4 Women Share What To Expect After A Breast Cancer Diagnosis

In the world we live in nearly everyone has been affected by the “c” word: cancer. It hits at the...
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Yes, Men Can Get Breast Cancer Too, Here’s What You Need To Know
HEALTH

Yes, Men Can Get Breast Cancer Too, Here’s What You Need To Know

Breast cancer awareness month is so important because it shines a light on something we would all rather ignore, but...
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5 Top Rated Breast Cancer Charities
HEALTH

5 Top Rated Breast Cancer Charities

In case, you haven’t noticed all the pink around you, October is breast cancer awareness month. While you may wish...
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10 Simple Ways To Practice Self-Care
HEALTH LIFESTYLE

10 Simple Ways To Practice Self-Care

It’s the middle of the semester and right before we kick off the holiday season. You have tons of midterms,...
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What To Know About The Highest Rated Breast Cancer Foundation In The Country
HEALTH

What To Know About The Highest Rated Breast Cancer Foundation In The Country

October is Breast Cancer Awareness Month and FFL wants to give back to women who have fought and will fight...
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Breast Cancer Warning Signs And How To Conduct A Self Exam
HEALTH

Breast Cancer Warning Signs And How To Conduct A Self Exam

Death rates from female breast cancer dropped 39% from 1989 to 2015. While there are better treatment programs available now...
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To The Girl Who’s Lost Someone To Breast Cancer
HEALTH RELATIONSHIPS

To The Girl Who’s Lost Someone To Breast Cancer

First and foremost, I want to make sure that you understand that you are not alone. At the time being,...
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What Is A Mammogram And What Can You Expect During One? Let’s Break It Down
HEALTH

What Is A Mammogram And What Can You Expect During One? Let’s Break It Down

As if yearly trips to the gynecologist aren’t enough, now doctors are recommending that women go in for a mammogram...
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Stories From A Breast Cancer Survivor’s Daughter
HEALTH RELATIONSHIPS

Stories From A Breast Cancer Survivor’s Daughter

July 3rd, 2012 This was a day like any other for my mom. She was working as a federal pretrial...
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