Unless you’ve been living under a rock recently, you probably have become familiar with your enneagram type, started following a couple of enneagram Instagram accounts, and obsessively ask your family and friends to tell you their enneagram type. If the word “enneagram” sounds foreign to you, no worries. The enneagram is a personality test that analyzes where you best fit within nine different personality types. You can take the free test here to discern your enneagram type. Your enneagram can reveal a lot about how you cope with stress. Self care is something that you should incorporate into your routine for the new year and what better way to incorporate it than have a regimen built for you based on your personality type?
Type 1: The Reformer
Ones are perfectionists who strive to be “right” in all aspects of life and value moral superiority. Ones need to take time for themselves in an environment that promotes relaxation. This means turning off your phone, laptop, and other devices that make you feel as if there is something that must be done in that moment. Turn your phone on Do Not Disturb mode, do a face mask or get your nails done and use that down time to relax.