As the age-old adage goes, “fake it ‘til you make it.” Practicing positive affirmations is an effective strategy to rewire your brain for the better. There’s plenty of scientific evidence that positive affirmations are excellent for the body and mind. Affirmations are proven to lower stress, aid in positively changing one’s behavior, and are even linked to healthy eating. Here’s a list of 20 affirmations that can be practiced daily to reaffirm your belief in yourself and all of your capabilities:

  1. I am enough.

  2.  I accept myself just as I am.

  3. I am open and ready to receive opportunities for self growth.

  4. I can accomplish anything I set my mind to.

  5. I believe in myself.

  6. I am worthy of the blessings coming my way.

  7. I have the power to be whoever I want to be.

  8. I have unlimited potential.

  9. I am proud of my accomplishments.

  10. I work hard to be my very best self.

  11. I am at peace with myself.

  12. I am powerful.

  13. I honor and respect myself.

  14. I let go of the past. Today is a new day.

  15. I am full of positive energy.

  16. I am in charge of my life.

  17. I deserve love and compassion.

  18. I create my own happiness.

  19. I am learning and growing.

  20. I am excited for my future.

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Tip: you can also try writing your own affirmations! Take your own goals, desires, and values into account and create affirmations that are perfect for you.

Jenn B