These days, being a driven young woman with a full set of acrylic nails, career goals, networking activities, and social events can be exhausting. Striving to be the very best leader you can be, at the same time as all that, can feel beyond overwhelming at times, too. But one thing I feel like we young women fail to realize sometimes is just how brilliant, capable, and in charge of our lives, thoughts, emotions and time we really are.

When I was in college, my dad explained to me the thesis of what Stephen Covey described as the ‘7 Habits of Highly Effective People.’ Keeping those 7 habits in mind changed my life…but after graduating college, landing a dream job, and moving to the District, I realized something. This city, and this country, is chock-full of young female leaders, as is evident with the existence of FFL. But how do we best tap into our potential in order to be the best leaders we can? How do we become those female leaders one day, by taking steps and actions to get there today? Well, I answered the question. I’ve got your back with the answers, girl.

1) Visualize your goals.

In order to achieve your goals, you have to visualize your goals. One of the most transformative things you can do for both your self-esteem and productivity is to turn the positivity switch on in your head, literally visualize yourself killing the game and accomplishing everything you hope to, and telling yourself that if you’re able to arrive at that goal in your head, you can by all means get there in real life, too. The power of suggestion is a potent one. Consider the converse: when you’re anxious or nervous, you resort to thinking about what could possibly go wrong, and likely not about what would go right. Remember, you have control over your own thoughts, and thoughts are powerful. Let yourself know you’ve got this. Squash those negative thoughts and worries before you start working toward that goal.

2) Prioritize your to-do list.

Girls, this is one that likely appears easy at first glance…but, astonishingly, isn’t all that easy for everyone to implement. I know you’re probably sitting there looking at your Google calendar or color-coded planner, your mind simultaneously blown at both the sheer number of things you have to on a daily basis as well as how insanely dope a human you are for accomplishing what you do every day. But I know there’s another side of you looking at your plate with an anxious eye, trying to somehow do the algebra it takes to divide and conquer those 45 tasks, projects and meetings set up for this week. Stop for a second. Look at that to-do list. Pick the top three most important things you must, can, and WILL get done today, and attack. Grab a coffee if you need to, but just go at those three. Be ruthless. Once you have those three most important things done, you will feel, literally, like a powerhouse. After that, the less important stuff comes easy. Your timetable becomes so much more amazingly easy to manage. It’s true, going easy on yourself by picking just three things might seem less driven or dedicated at first, but working smarter and not harder is actually one of the most game-changing things you can do for yourself.

3) Guard your time, because your time is valuable, and rest is sacred.

When we’re taught about time management and how to budget our time for our countless priorities, the facets of our lives included in our planners and Google calendars may seem endless. From work schedules to study sessions to volunteer engagement and more, there’s a lot to schedule. There’s one thing we often forget to dedicate time for, and that’s rest. Never hesitate to remind yourself that recovery, rest, and recuperation are sacred and beyond critical when it comes to achieving your goals. As author Emily Ley says, “you can’t draw water from an empty well.” Basically, if you’re constantly exhausted because you’re not talking the time to refill your tank and get back your energy, you have nothing left to give back to others. Sometimes, taking a rain check for a networking happy hour or campaign trip will feel disappointing at first, but your ‘me time’ isn’t something that should ever be sacrificed at the end of the day. Trust me, you’ll thank yourself later.

4) Find your tribe…and stick with them.

The key to finding your tribe, girlfriend, is understanding what your ‘tribe’ is. It’s not just people you like, your group of close friends, or the people you’re surrounded with formally at work or class. Hint: we can’t always control who physically surrounds us in life. We can control who gets close to our hearts. The people you allow to get closest to you emotionally and spiritually are the people who have the most profound impact on you, both long-term and in your everyday life. You’ll know those people not from how long you’ve known them, how often you see them, or how they came into your life. You know them because they’re relentless warriors for your own self-care and well-being, are supportive and joyfully celebrate your successes, and won’t hesitate to call you out when you don’t give yourself enough credit or are cutting yourself short. They’re the people you known have your back. While you might experience trials and tribulations with them, those people aren’t easy to come by. Make time for them. Send them a text just to say you’re thinking about them. Show them on the regular that you wouldn’t be where you are right now without them walking behind and beside you every step of the way…because in all likelihood, that’s totally true.

5) Keep an open mind.

One thing that’s undeniable about being a good leader is that it’s important to remember what leadership actually is. You’re guiding and you’re paving the path. Leadership is moving people, things, and ideas forward. Here’s the catch: the very concept of a ‘leader’ depends existentially on there being a group to follow. Without the ideas, hard work, passion, dedication, and support of others, none of us would get anywhere in life. If you want to be a mover, you have to have people to move. If you want to be a shaker, you have to find ideas you want to shake, and ideas are all dependent on the ideological constructs of a group of people. When you communicate with others, especially when they differ from or disagree with you, don’t see it as a hassle, or a difficulty, or a burden. View that challenge as a blessing, because the fact that there’s someone who is questioning you, disagrees with you, or differs from you might feel a bit negating at first, but guess what? That means that someone’s listening. You’ve got their ears. Be mindful of their hearts, and when you work together to find common ground, you’ll be skyrocketing to greatness in no time — and with a brand new set of teammates who have your back.

6) Practice mindfulness.

Far too often, we allow ourselves to become dissolved and whipped away into a tumultuous tornado of trying to get from point A to point B…every waking hour of each and every day. It doesn’t have to be that way. Sure, when you think of being a leader, making a change, and being remembered for your achievements, you probably think about all the things you have to get done first in order to get there. What good is that accomplishment if you’re weary, cranky, and feeling unfulfilled at the end of the day? What favor are you doing yourself when you’re bursting at the seams with anxiety and fear of not getting something done because of a lack of time? The whole ‘you’re running out of time idea,’ ladies…it’s a myth. Yes, it’s incredibly important to be punctual. Yes, deadlines are critical. Timing is everything, but sometimes that timing involves slowing down, taking a deep breath, and reminding yourself at the end of the day that you are human. No matter what God you worship, that God gave you all the resources, time and tools you need to get everything done at exactly the right time. You have the skills you need to arrive at that accomplishment and feel good at the end of the day without losing your mind or sacrificing your mental and physical health. Don’t ever forget that.

And that’s all just my take. Ladies, you can make a full set of these for yourself, and remind yourself of them every day. It doesn’t even have to be 6. Make it 3, make it 15, just make a list of what you want to remember every day. Once you realize what your heart needs, you’ll be able to go at the goals full-force, and you’ll be feeling more balanced and driven as a young female leader in no time.