Meal prep was the one thing my Type A, uber-productive life was missing. “Once I start meal prepping, it’s over...
Read More
As someone who has struggled with disordered eating for years, I am always skeptical of new fads--diet or otherwise--related to...
Read More
Body-positivity. This phrase has become a hot topic over the past few years, and unfortunately, like most topics today, has...
Read More
As we ring in the new year and set our sights on our health and fitness goals of 2021, I’ve...
Read More
As we head into the new year, many of us here at FFL have health and fitness goals that we’ve...
Read More
Body positivity once began as a powerful antidote against the media’s obsession with impossible beauty ideals. Since then the movement...
Read More
New Children’s Book ‘When You Became You’ Teaches Pro-Life Values
December 10, 2020
It is never too early to teach your kids about the miracle that their life is. Brooke Stanton and Christiane...
Read More
Pregnancy Resource Centers (formerly known as Crisis Pregnancy Centers) get a lot of attention from both sides, on social media,...
Read More
When I was in college, I always struggled with eating healthy my freshman year. Between all of the restaurants close...
Read More
Most women have struggles with confidence in their appearance at some point in their life. This compiled list of quotes...
Read More
If you or your loved one is in need of support, resources, and treatment options for an eating disorder, contact...
Read More
According to the Affordable Care Act, you can't be covered under your parent’s insurance plan once you turn 26. Researching...
Read More
If you or your loved one is in need of support, resources, and treatment options for an eating disorder, contact...
Read More
This whole global pandemic has led to a lot more people becoming interested in meditating, which has already been on...
Read More
May is Mental Health Awareness Month. This month is a time to talk about how important mental health is, to...
Read More
I live to sleep, I don’t sleep to live. In fact, I absolutely love crawling into bed and going to...
Read More
As time goes on, life becomes more and more hectic. As we grow older, our responsibilities become greater, the technology...
Read More
Unless you’ve actually been living in isolation with no news and quite literally living off the grid, then you know...
Read More
Unless you’ve been living under a rock recently, you probably have become familiar with your enneagram type, started following a...
Read More
Everyone always makes fitness resolutions. Unfortunately, sometimes they are so vague that there is no way they last past January....
Read More
In the past five years, fitness trackers have absolutely exploded. Remember having a little pedometer attached to your waistband? Those...
Read More
In my ongoing pursuit to become super human, I enrolled in a free, online class on Coursera called “The Science...
Read More
There’s few things worse than either getting to the gym and realizing you’ve forgotten something that would prevent you from...
Read More
At the end of August, I decided I needed to find some sort of exercise routine, so on September 1st...
Read More
We are all familiar with fad diets and their promises of rapid weight loss and better health, but the fact...
Read More
A girl’s first trip to the gynecologist can be scary, but it really shouldn’t be. Seeing a gynecologist is a...
Read More
October is pregnancy and infant loss awareness month. Since 1988, when President Ronald Reagan recognized it, October has been a...
Read More
It’s hard to start a fitness routine, but once you’re in the grove of it, it’s hard to stop. Whether...
Read More
Ted Talks are a great low-commitment way to learn about a topic. Because giving a Ted Talk is so prestigious,...
Read More
Even if you and your sexual partner(s) are being super safe, or you are the most pro-life person in the...
Read More
If you or your loved one is in need of support, resources, and treatment options for an eating disorder, contact...
Read More
When you decide to make working out part of your weekly activities, you will soon realize that there are more...
Read More
Without a gym membership, sometimes it can seem impossible to get a decent work out in, especially if you also...
Read More
We all have busy and stressful lives, and sometimes it can be difficult to maintain a healthy lifestyle. Our health...
Read More
“Every girl gets cramps, just take some Tylenol.” “Come on, it’s not that bad.” I was 12 years old when...
Read More
Going to the gym, especially for the first time, can be intimidating. It may seem as if everyone there is...
Read More
Following an outbreak of measles in the Pacific Northwest, exemption policies for vaccinations will likely become even more of a...
Read More
Had a crazy day at work? Exhausted after a long weekend with friends? Sometimes you need some time to yourself...
Read More
Just as we cannot avoid stereotypes that come along with being conservative, we also cannot avoid those that come along...
Read More
As ambitious young women, it is natural for everyone to get a little stressed. For some people, this is the...
Read More
Introduction If you’re reading this, you probably find the American healthcare system to be incredibly confusing--and it is! Between confusing...
Read More
Are you addicted to setting ‘unrealistic’ goals and then meeting them, just to prove that they weren’t so unrealistic? Do...
Read More
We live in a time in which, luckily, more and more people are talking about mental and physical health struggles...
Read More
In the summer of 2017, my mom called one evening right as I got home from getting dinner with one...
Read More
I was recently in the gym, squatting like so, when a man approached me and said, “Wow, you are really...
Read More
Summer is here. Pools are opening, the beaches are filling up, and the majority of people are outside taking advantage...
Read More
Personal health is more than just a personal problem. It is a national security concern that collaborates with ethical complications...
Read More
Each February, the American Heart Association raises awareness for women’s heart health with their Go Red For Women campaign. Accounting...
Read More
I’ve definitely struggled with my share of anxiety. Growing up, I always showed signs of being a school-oriented individual. Always...
Read More
Women choose to use birth control for a variety of reasons. With all the medical innovation out there today, there...
Read More